"I was very successful at losing nearly 100 pounds several years ago. However, I needed assistance in toning my body and finding a way to work out that would not injure by back. I had 2 back surgeries as a result of a snow skiing accident and lifting weights was frightening for me because I did not want to re-injure my back. I also found it difficult to find the time for strength training because of my busy work and personal schedules. I was introduced to Evolution Fitness in March of 2014 and have been working with John Casey as my personal trainer since that time. Their flexibility regarding scheduling is something I noticed first and foremost. They are so committed to allowing their clients to reach fitness goals that they work around our busy schedules. My personal trainer, John, is extremely knowledgeable and has created a workout routine that has strengthened and toned my entire body while allowing me to stay injury free. He approaches each session in a way that makes me excited about lifting weights which is something I never thought possible. John also works with me regarding nutrition counseling and has great insights to assist me in achieving my overall fitness and nutrition goals. In addition to strength training and nutrition, John has been teaching me how to improve my running skills. I have never been a runner and it is something that I have always wanted to do. John has provided me with the motivation to become a runner. I cannot say enough great things about the Evolution Fitness approach to fitness and my trainer, John."*
*Any and all endorsements were voluntarily provided by the persons indicated in the specific testimonial or endorsement and are not paid, nor were they provided with free products/services or any benefits in exchange for said statements. Results depend on a variety of factors including exercise consistency, a healthy diet, and following an exercise program. The testimonials presented on "EvolutionFitnessSTL.com" website are applicable to individuals depicted only and may not be representative of others.