Paul and I first learned about Evolution Fitness after consulting our chiropractor who said “You should really contact these people…” and handed us a Town & Style Magazine that featured them. We needed to lose weight and strengthen our core to alleviate some of the pain we were experiencing. But we also wanted to feel better and live a healthier life. This had proved especially difficult because as restaurant owners, we are routinely sampling new recipes and making sure the quality of our menu items meets our standards.
Initially, we were concerned because we both had prior injuries and wondered how we would work around them. Evolution Fitness was able to design a program to address these limitations and the workouts actually helped to rehabilitate us. Today, I no longer have any knee pain. Paul also feels better and stronger – he no longer has the pain in his shoulder. I was especially surprised at how quickly I gained strength and lost some unwanted pounds. I am able to do things now that I never thought possible. And we really enjoy working out together in our home.
Our trainer suggested I try in-home yoga to help support my workouts and for flexibility. With my busy schedule, I had little time to get to yoga classes and as a beginner, felt a bit strange going on my own to a yoga studio. Once I started, I loved it and it became part of my weekly routine.
We would certainly recommend Evolution Fitness to our family and friends. Their expertise, professionalism and customer service are unmatched!*
Paul & Wendy Hamilton
Vin de Set
*Any and all endorsements were voluntarily provided by the persons indicated in the specific testimonial or endorsement and are not paid, nor were they provided with free products/services or any benefits in exchange for said statements. Results depend on a variety of factors including exercise consistency, a healthy diet, and following an exercise program. The testimonials presented on "EvolutionFitnessSTL.com" website are applicable to individuals depicted only and may not be representative of others.