I worked out for most of my life but stopped for about 5 years. Life became hectic. After things settled down, I knew it was time to take better care of myself and get healthier. I researched in-home personal trainers and came upon Evolution Fitness. I just preferred training at home. Even though I wanted to go to the gym, I seemed to always make excuses and skip. Having a trainer come to my home guaranteed I would stick to my program and Evolution Fitness seemed to be a perfect fit
My personal trainer is like no other I’ve had in the past. He knows how to motivate me to get me moving. I need that. Prior trainers were either too passive or the other extreme, too militant and only happy if I was painfully sore after workouts. Not so with Evolution Fitness. My trainer is the most knowledgeable trainer I’ve ever had. His qualifications are impressive and he knows how to push me in the perfect way so that I don’t give up or get lazy during my workouts. I’ve lost 8 lbs and feel great! I also had a prior knee injury and when I tell my trainer a particular exercise bothers my knee, he immediately makes an adjustment to alleviate it. In fact, my knee is much better and bothers me less than it use to.
Evolution Fitness is different. You have a whole wellness team behind you. They work to get you results and educate you to sustain those results and live a healthier more balanced life. I’ve sampled much of their services. I tried Yoga for the first time and attended their Yoga Brunch. It made me feel so good that I incorporated in-home yoga into my weekly routine. I’ve also met with Evolution Fitness at Whole Foods and had a grocery tour where I learned what to look for and got recipe ideas. I’ve been surprised with home cooked meals that are organic and healthy for me to sample. No diets, just healthy choices. All in all, the experience cannot be compared to any I’ve ever had with other gyms, trainers or fitness companies in general.*
*Any and all endorsements were voluntarily provided by the persons indicated in the specific testimonial or endorsement and are not paid, nor were they provided with free products/services or any benefits in exchange for said statements. Results depend on a variety of factors including exercise consistency, a healthy diet, and following an exercise program. The testimonials presented on "EvolutionFitnessSTL.com" website are applicable to individuals depicted only and may not be representative of others.