News |   info(@) evolutionfitnessstl.com -   314-222-0435

Yoga Classes St. Louis | Yoga Instructors

Yoga Classes Evolution Fitness in St. Louis offers yoga classes to increase and improve balance, strength and flexibility. Yoga’s main purpose is to consciously bring us back into mental, physical, and spiritual harmony. As we practice yoga, the mind becomes still which enables us to listen to ourselves. As we learn to listen to what our body tells us we can practice better and safer. Ultimately, it is the quality of the teaching experience that makes the difference.

Depending on your personal preference and what works best for your lifestyle, our yogi masters (yoga instructors) integrate any and all of the yoga philosophy into your life. From learning the Asanas (physical postures) and Pranayama (breathing) to practicing Dharana (concentration) and Dhyana (meditation) techniques, the objective is to inspire and enhance the overall mind, body, breath and soul connection. From a gentle to a more vigorous practice, your private yoga session may be designed to address stress, fatigue or body aches; increase your mental focus; or improve posture, increase body strength and flexibility.

Yoga Specialties include:

  • Yin
  • Ashtanga
  • Vinyasa
  • Special needs
  • Prenatal

Based on an in-depth analysis of your body strength, flexibility, and yoga experience, we will design a program that fulfills and exceeds your expectations. Sessions may be given in your home or place of business. If you're looking for yoga instructors or yoga classes in the St. Louis area, contact Evolution Fitness today!

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.

Employment

Want to work for Evolution Fitness? If you are passionate about health and fitness, we want to hear from you. Click here to learn more.

Contact Us

  This email address is being protected from spambots. You need JavaScript enabled to view it.
  314-222-0435

Keep in Touch