Yoga Classes St. Louis | Yoga Instructors
Evolution Fitness in St. Louis offers yoga classes to increase and improve balance, strength and flexibility. Yoga’s main purpose is to consciously bring us back into mental, physical, and spiritual harmony. As we practice yoga, the mind becomes still which enables us to listen to ourselves. As we learn to listen to what our body tells us we can practice better and safer. Ultimately, it is the quality of the teaching experience that makes the difference.
Depending on your personal preference and what works best for your lifestyle, our yogi masters (yoga instructors) integrate any and all of the yoga philosophy into your life. From learning the Asanas (physical postures) and Pranayama (breathing) to practicing Dharana (concentration) and Dhyana (meditation) techniques, the objective is to inspire and enhance the overall mind, body, breath and soul connection. From a gentle to a more vigorous practice, your private yoga session may be designed to address stress, fatigue or body aches; increase your mental focus; or improve posture, increase body strength and flexibility.
Yoga Specialties include:
- Special needs
Based on an in-depth analysis of your body strength, flexibility, and yoga experience, we will design a program that fulfills and exceeds your expectations. Sessions may be given in your home or place of business. If you're looking for yoga instructors or yoga classes in the St. Louis area, contact Evolution Fitness today!