Strength and Conditioning Programs St. Louis
Exercise science can unlock your body’s optimal strength and conditioning potential. The goal: to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Under the guidance of the NSCA, ACSM, and NASM standards, your exercise regimen will build upon a comprehensive evaluation of age, weight, cardiovascular fitness, joint function and exercise history. Based on your personal profile, a tailored program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated and may integrate stability balls, medicine balls, free weights, jump ropes, kettle bells, tubing and even your own body's resistance. This ensures a compelling, progressively challenging experience for men and women of all ages. We even offer in-home personal training for those who prefer to exercise in their own home.
* The National Strength and Conditioning Association (NSCA), The American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) are the industry measure of excellence in the Strength and Conditioning profession.