Pre-Natal Studies support that exercise can result in easier labor and a faster return to a woman’s pre-pregnancy body. Indeed, making exercise a habit during pregnancy could affect a woman’s lifelong health. Whether you are in the pre or post-natal stage, we can prepare an exercise program for you that includes the safest and most effective exercises for you and your baby. Pre-natal exercise programs can help increase circulation and endurance, decrease back pain, and strengthen and stretch essential muscle groups – hips, back, abdominals and pelvic floor – for pregnancy. After child birth, a gradual return to activity post-partum is recommended by the ACOG* for overall fitness. Our Post-natal exercise programs can help relieve stress, increase metabolism, build strength and promote weight loss.
*Guidelines of the American College of Obstetricians and Gynecologists