Holistic Life Coaching
Holistic Life Coach St. Louis
Describing a process as “holistic” means that the process is related to or concerned with whole or complete systems, as opposed to an analysis or treatment specific to one part of the whole.
Our Holistic Life Coaching Model focuses on creating a balance of the mind, the body and the spirit. The goal being to help clients discover who they are, identify and clarify inner goals, create an awareness of thoughts, feelings, and actions and align them with those goals, and work with clients to create better environments that ultimately lend themselves to reaching those goals.
For the body, the journey begins with physical assessments and a discussion of body perception and goals. Our team drafts an exercise program, with levels of progression, to help you ease into a healthier lifestyle. Exercise programs will include weight-bearing exercises, and may also include yoga to improve flexibility and balance.
For the mind, the work seeks to reveal underlying and limiting beliefs – the cause that is creating the physical manifestation or limiting effects in your life. We then coach our clients to move beyond these limiting beliefs and create and incorporate new thoughts and beliefs that align with healthier goals and desires.
For the spirit, we seek to achieve a peaceful mind and heart by examining the physical, emotional and environmental components that block our ability to give to ourselves the necessary time and attention to reflect. Without reflection, we blindly go through day-to-day life feeling perhaps overwhelmed, over exerted, resentful, sad or lost. We coach our clients and sample various ways to instill healthy habits that cultivate a peaceful and joyous mind and heart.
Our rate for holistic life coaching is $50 per hour long session. For more information please fill out the form to the right or contact us today!