St. Louis Fitness Blog | Exercise and Health News | Nutrition Tips

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Looking to build muscle? Frustrated from hitting the weights, but not seeing results? If so, your workout routine just isn't challenging your body to grow muscle. When it comes to building muscle - commonly referred to as "hypertrophy" by fitness professionals - there's definitely a science to it all. The key to growing muscle is to put the right scientific formula in place. Evolution Fitness Co-Founder and expert personal trainer, Eric Emig, gives you the formula you need in just 6 easy steps. Small changes like rep to set ratios, isolating single body parts, or even more rest could lead to huge gains. With summer approaching, put the science into practice for big results!

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Published in Buzz
Wednesday, 10 February 2016 00:00

10 Exercises that Work Your Legs to Exhaustion

Ever see a guy with a muscular upper body, and then your eyes scroll down to those "chicken legs"? Lower body workouts are critical, and not just for aesthetics. Squats - also known as the "King of Exercises" - challenge every muscle in your legs, including your calves, and results in a greater release of growth hormone which means faster growth and toning. Your lower body muscles also account for the greatest percent of muscle mass in your body and more muscle means a faster metabolism. Bottom line, working out your lower body can help you tone and build muscle, and burn more calories at rest helping to lean your entire body out! Check out our tips in this Men's Fitness piece!

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Published in Buzz

Everyone wants toned and well defined arms…everyone! And just like your shoulders, different exercises will address different areas of your biceps and triceps. For faster and more balanced strength training results, see what Evolution Fitness co-founder and other master personal trainers in New York and California recommend!

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Published in Buzz

Men’s Fitness calls upon Evolution Fitness’ own Eric Emig and other top personal trainers around the country to share favorite exercises for building strength and defining your shoulders! There are numerous muscles that work together to allow for movement of the shoulder in all directions. And making sure each of those muscles is given some attention is the key to building strength and definition. Start now and in just a few months see the results!

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Published in Buzz

Evolution Fitness’ co-founder and master personal trainer Eric Emig recently collaborated with Men’s Fitness to share some great tips to get you fit and lean! Weight loss isn’t rocket science. These insights will help you lose the weight and keep it off! Get the information you need to make a lasting change!

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Published in Buzz
Monday, 31 August 2015 00:00

Men's Fitness, August 2015

Evolution Fitness Featured in Men's Fitness!

We are proud to announce that Men’s Fitness recently featured our very own Eric Emig’s abdominal workouts. As co-founder of Evolution Fitness in St Louis, we congratulate Eric and are honored to be recognized nationally as experts in personal training and fitness. Eric shares pro personal training tips to achieve results with no or minimal equipment. You can check out the article here. It's all about ab workouts that can be done in 10 minutes or less. Whether you're a seasoned fitness professional or just looking to up your ab workout, this article is for you.

To see the article in, click here.

Published in Buzz

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.


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