Evolution Fitness Featured on The Pulse!

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Evolution Fitness Featured on The Pulse!

Another New Year and another round of New Year's resolutions to get in shape. As personal fitness trainers in St Louis, we see it every year. Vowing to workout and lead a more healthful lifestyle is among the most common resolutions people make. 88% of New Year's resolutions will fail in spite of 52% of those surveyed feeling confident that they will uphold their resolutions, according to Richard Wiseman of Bristol University.

Resolutions fail for many reasons. Often we set goals that are too lofty and unobtainable. Other times we give up because we don't feel we are progressing fast enough. In home personal training can be invaluable in helping you set and reach obtainable goals. Evolution Fitness co-founder and personal trainer Jay Perez shares tips on making your New Year's resolution stick this year.

Check out the videos here!

Read 2644 times Last modified on Wednesday, 10 February 2016 03:17

Evolution Fitness

We are Evolution Fitness!

We are personal trainers and fitness experts in St. Louis.

With more than 15 years of experience we can proudly say that we are some of the best in the business.


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