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John Casey | St. Louis Personal Trainer

john casey personal trainer

About John

John's passion for exercise and nutrition is evident by his educational pursuits. Having a B.S. in Exercise Science and a M.S. in Food and Nutrition has allowed him to obtain a solid knowledgeable foundation. While working as a Graduate Assistant, much of his time was focused on obesity research. He enjoys applying learned scientific principles and theories to his life, as well as sharing this knowledge with others in order to allow for optimal training.

John was certified in 2009 and has since worked with a broad range of clientele. “The greatest joy I get from personal training is when my clients achieve personal goals that they never believed were attainable”, says John. His specialty utilizes resistance training and nutrition in order to promote strength, conditioning, and physique enhancement.

Education

Master of Science, Food and Nutrition, 2013
Southern Illinois University, Carbondale, IL

Bachelor of Science, Exercise Science, 2010
Southern Illinois University, Carbondale, IL

Certifications

American College of Sports Medicine, ACSM-CPT since 2009

TRX-Certified Group Instructor

Adult CPR/AED- Certified through American Red Cross

Awards / Honors

Personal Trainer of the Year, 2012
Southern Illinois University Recreation Center, Carbondale, IL

Overall Winner of Mr. SIU Bodybuilding Competition, 2013
Southern Illinois University, Carbondale, IL

Fitness Floor Leader of the Year, 2010
Southern Illinois University Recreation Center, Carbondale, IL

Graduate Research Assistant, 2011-2013
Southern Illinois University, Carbondale, IL
Thesis work entitled: "Effects of Stearidonic Acid-Enriched Soybean Oil on Metabolic Profile and Fatty Acid Composition in Lean and Obese Zucker Rats".

Competition Photos

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